Strained vegetable and brown rice babyfood vs Banana, raw
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.1×), riboflavin, protein (4.7×) and 5 more. More in banana, raw: vitamin C and vitamin B6 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs <1%
30.8 µg vs 0.13 µg
- Vitamin C1% vs 17%
0.69 mg vs 15.1 mg
- Niacin (B3)16% vs 5%
2.5 mg vs 0.82 mg
- Vitamin B67% vs 16%
0.12 mg vs 0.27 mg
- Riboflavin (B2)9% vs 0%
0.12 mg vs 0 mg
- Protein9% vs 2%
4.4 g vs 0.93 g
- Copper20% vs 14%
0.18 mg vs 0.13 mg
- Iron5% vs 0%
0.92 mg vs 0 mg
- Selenium5% vs 0%
2.8 µg vs 0 µg
- Folate9% vs 5%
36.8 µg vs 18.9 µg
- Choline6% vs 2%
35 mg vs 12.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 0.35 g4%·<1%
- Saturated fatlimit0.32 g · 0.14 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 28.6 g10%·10%
- Fiber2.5 g · 2.1 g9%·8%
- Sodiumlimit32.2 mg · 0 mg1%·0%
- Potassium311 mg · 411 mg7%·9%
- Calcium32.2 mg · 6.3 mg2%·<1%
- Magnesium34.5 mg · 35.3 mg8%·8%
- Phosphorus75.9 mg · 27.7 mg6%·2%
- Zinc0.51 mg · 0.2 mg5%·2%
- Vitamin A18.4 µg · 1.3 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.13 mg2%·1%
- Thiamin (B1)0.12 mg · 0.068 mg10%·6%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.