Strained vegetable and brown rice babyfood vs Banana, raw
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (2.4×) and riboflavin. More in banana, raw: vitamin C and vitamin B6 (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.4 µg vs 0.1 µg
- Vitamin C<1% vs 14%
0.43 mg vs 12.4 mg
- Vitamin B64% vs 13%
0.072 mg vs 0.22 mg
- Niacin (B3)10% vs 4%
1.6 mg vs 0.67 mg
- Riboflavin (B2)6% vs 0%
0.072 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 0.76 g6%·2%
- Total fat2.2 g · 0.29 g3%·<1%
- Saturated fatlimit0.2 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 23.4 g6%·9%
- Fiber1.6 g · 1.8 g6%·6%
- Sodiumlimit20.3 mg · 0 mg1%·0%
- Potassium196 mg · 336 mg4%·7%
- Calcium20.3 mg · 5.2 mg2%·<1%
- Iron0.58 mg · 0 mg3%·0%
- Magnesium21.7 mg · 28.9 mg5%·7%
- Phosphorus47.8 mg · 22.7 mg4%·2%
- Zinc0.32 mg · 0.16 mg3%·1%
- Copper0.12 mg · 0.1 mg13%·12%
- Selenium1.7 µg · 0 µg3%·0%
- Vitamin A11.6 µg · 1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.1 mg1%·1%
- Thiamin (B1)0.072 mg · 0.056 mg6%·5%
- Folate23.2 µg · 15.5 µg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 10.1 mg4%·2%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.