Strained vegetable and brown rice babyfood vs Baked banana

Strained vegetable and brown rice babyfoodBaked banana
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 62 g of baked banana. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (4×), copper, riboflavin and 2 more. More in baked banana: vitamin C (15×) and saturated fat (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Baked banana100 cal

62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 0.25 µg
    16%<1%
  • Niacin (B3)1.6 mg · 0.4 mg
    10%2%
  • Vitamin C0.43 mg · 6.5 mg
    <1%7%
  • Copper0.12 mg · 0.062 mg
    13%7%
  • Riboflavin (B2)0.072 mg · 0 mg
    6%0%
  • Protein2.8 g · 0.51 g
    6%1%
  • Folate23.2 µg · 5.6 µg
    6%1%
  • Saturated fatlimit0.2 g · 1.1 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.2 g · 2 g3%·3%
  • Cholesterollimit0 mg · 5 mg0%·2%
  • Carbohydrates17.5 g · 20.1 g6%·7%
  • Fiber1.6 g · 1.1 g6%·4%
  • Sodiumlimit20.3 mg · 1.9 mg1%·<1%
  • Potassium196 mg · 200 mg4%·4%
  • Calcium20.3 mg · 8.1 mg2%·1%
  • Iron0.58 mg · 0.037 mg3%·<1%
  • Magnesium21.7 mg · 18.6 mg5%·4%
  • Phosphorus47.8 mg · 14.9 mg4%·1%
  • Zinc0.32 mg · 0.11 mg3%·1%
  • Selenium1.7 µg · 0.062 µg3%·<1%
  • Vitamin A11.6 µg · 17.4 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.068 mg1%·<1%
  • Thiamin (B1)0.072 mg · 0.03 mg6%·2%
  • Vitamin B60.072 mg · 0.13 mg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 7 mg4%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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