Strained vegetable and brown rice babyfood vs Baked banana
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (4×), copper, riboflavin and 2 more. More in baked banana: vitamin C (15×) and saturated fat (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.4 µg vs 0.25 µg
- Niacin (B3)10% vs 2%
1.6 mg vs 0.4 mg
- Vitamin C<1% vs 7%
0.43 mg vs 6.5 mg
- Copper13% vs 7%
0.12 mg vs 0.062 mg
- Riboflavin (B2)6% vs 0%
0.072 mg vs 0 mg
- Protein6% vs 1%
2.8 g vs 0.51 g
- Folate6% vs 1%
23.2 µg vs 5.6 µg
- Saturated fatlimit1% vs 5%
0.2 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 2 g3%·3%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates17.5 g · 20.1 g6%·7%
- Fiber1.6 g · 1.1 g6%·4%
- Sodiumlimit20.3 mg · 1.9 mg1%·<1%
- Potassium196 mg · 200 mg4%·4%
- Calcium20.3 mg · 8.1 mg2%·1%
- Iron0.58 mg · 0.037 mg3%·<1%
- Magnesium21.7 mg · 18.6 mg5%·4%
- Phosphorus47.8 mg · 14.9 mg4%·1%
- Zinc0.32 mg · 0.11 mg3%·1%
- Selenium1.7 µg · 0.062 µg3%·<1%
- Vitamin A11.6 µg · 17.4 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.068 mg1%·<1%
- Thiamin (B1)0.072 mg · 0.03 mg6%·2%
- Vitamin B60.072 mg · 0.13 mg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 7 mg4%·1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.