Strained vegetable and brown rice babyfood vs Baby pretzels
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (3.2×), niacin and choline. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.4 µg vs 0.076 µg
- Copper13% vs 4%
0.12 mg vs 0.037 mg
- Niacin (B3)10% vs 6%
1.6 mg vs 0.9 mg
- Choline4% vs 0%
22 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 2.7 g6%·5%
- Total fat2.2 g · 0.5 g3%·1%
- Saturated fatlimit0.2 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 20.7 g6%·8%
- Fiber1.6 g · 0.58 g6%·2%
- Sodiumlimit20.3 mg · 67.8 mg1%·3%
- Potassium196 mg · 34.5 mg4%·1%
- Calcium20.3 mg · 6.3 mg2%·<1%
- Iron0.58 mg · 0.95 mg3%·5%
- Magnesium21.7 mg · 7.1 mg5%·2%
- Phosphorus47.8 mg · 27.7 mg4%·2%
- Zinc0.32 mg · 0.2 mg3%·2%
- Selenium1.7 µg · 1.9 µg3%·3%
- Vitamin A11.6 µg · 0 µg1%·0%
- Vitamin C0.43 mg · 0.96 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.071 mg1%·<1%
- Thiamin (B1)0.072 mg · 0.12 mg6%·10%
- Riboflavin (B2)0.072 mg · 0.09 mg6%·7%
- Vitamin B60.072 mg · 0.021 mg4%·1%
- Folate23.2 µg · 33 µg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.