Strained vegetable and brown rice babyfood vs Apple, raw
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (7×), niacin (14×), copper (3.1×), folate and 9 more. More in apple, raw: vitamin C (13×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs 4%
30.8 µg vs 4.4 µg
- Niacin (B3)16% vs 1%
2.5 mg vs 0.18 mg
- Copper20% vs 7%
0.18 mg vs 0.06 mg
- Vitamin C1% vs 10%
0.69 mg vs 9.2 mg
- Folate9% vs 0%
36.8 µg vs 0 µg
- Protein9% vs 1%
4.4 g vs 0.34 g
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.02 mg
- Fiber9% vs 15%
2.5 g vs 4.2 g
- Magnesium8% vs 2%
34.5 mg vs 10 mg
- Choline6% vs 1%
35 mg vs 6.8 mg
- Selenium5% vs 0%
2.8 µg vs 0 µg
- Iron5% vs <1%
0.92 mg vs 0.06 mg
- Phosphorus6% vs 1%
75.9 mg vs 18 mg
- Zinc5% vs <1%
0.51 mg vs 0.04 mg
- Total fat4% vs <1%
3.5 g vs 0.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.32 g · 0.056 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 29.6 g10%·11%
- Sodiumlimit32.2 mg · 0 mg1%·0%
- Potassium311 mg · 208 mg7%·4%
- Calcium32.2 mg · 10 mg2%·1%
- Vitamin A18.4 µg · 6 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.36 mg2%·2%
- Riboflavin (B2)0.12 mg · 0.14 mg9%·11%
- Vitamin B60.12 mg · 0.06 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.