Strained applesauce, baby food vs Peas and brown rice babyfood
In short
Gram for gram, there are 56% more calories in peas and brown rice babyfood than in strained applesauce, baby food (64 vs 41 in 100 g). Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C (13×). More in peas and brown rice babyfood: vitamin K, niacin, thiamin (8.3×), iron (6.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C43% vs 3%
38.3 mg vs 3 mg
- Vitamin K<1% vs 11%
0.5 µg vs 12.6 µg
- Niacin (B3)<1% vs 9%
0.061 mg vs 1.4 mg
- Thiamin (B1)1% vs 8%
0.012 mg vs 0.1 mg
- Iron1% vs 8%
0.22 mg vs 1.5 mg
- Protein<1% vs 7%
0.2 g vs 3.4 g
- Magnesium1% vs 6%
3 mg vs 25 mg
- Copper4% vs 9%
0.038 mg vs 0.08 mg
- Zinc<1% vs 4%
0.02 mg vs 0.46 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.2 g · 0.5 g<1%·1%
- Saturated fatlimit0.032 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.8 g · 11.5 g4%·4%
- Fiber1.7 g · 2.5 g6%·9%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Potassium71 mg · 93 mg2%·2%
- Calcium4 mg · 14 mg<1%·1%
- Phosphorus7 mg · 52 mg1%·4%
- Selenium0.3 µg · 1.2 µg1%·2%
- Vitamin A1 µg · 19 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.07 mg4%·<1%
- Riboflavin (B2)0.028 mg · 0.08 mg2%·6%
- Vitamin B60.031 mg · 0.06 mg2%·4%
- Folate2 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.