Strained applesauce, baby food vs Applesauce, unsweetened

Strained applesauce, baby foodApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 12 calories in strained applesauce, baby food (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (9.9×), carbohydrates (9.8×), copper (8.9×), fiber (5.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food12 cal

1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C10.9 mg · 107 mg
    12%119%
  • Carbohydrates3.1 g · 30 g
    1%11%
  • Copper0.011 mg · 0.096 mg
    1%11%
  • Fiber0.48 g · 2.7 g
    2%10%
  • Potassium20.1 mg · 265 mg
    <1%6%
  • Riboflavin (B2)0.008 mg · 0.073 mg
    1%6%
  • Thiamin (B1)0.003 mg · 0.064 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.057 g · 0.66 g<1%·1%
  • Total fat0.057 g · 0.39 g<1%·1%
  • Saturated fatlimit0.009 g · 0.02 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 2.5 mg0%·<1%
  • Calcium1.1 mg · 9.8 mg<1%·1%
  • Iron0.062 mg · 0.098 mg<1%·1%
  • Magnesium0.85 mg · 9.8 mg<1%·2%
  • Phosphorus2 mg · 22.1 mg<1%·2%
  • Zinc0.006 mg · 0 mg<1%·0%
  • Selenium0.085 µg · 0.73 µg<1%·1%
  • Vitamin A0.28 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.39 mg1%·3%
  • Vitamin K0.14 µg · 1.2 µg<1%·1%
  • Niacin (B3)0.017 mg · 0.21 mg<1%·1%
  • Vitamin B60.009 mg · 0.066 mg1%·4%
  • Folate0.57 µg · 7.3 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.96 mg · 5.4 mg<1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis