Strained applesauce, baby food vs Applesauce, unsweetened

Strained applesauce, baby foodApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 27% more calories in applesauce, unsweetened than in strained applesauce, baby food (52 vs 41 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C38.3 mg · 43.7 mg
    43%49%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.2 g · 0.27 g<1%·1%
  • Total fat0.2 g · 0.16 g<1%·<1%
  • Saturated fatlimit0.032 g · 0.008 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.8 g · 12.3 g4%·4%
  • Fiber1.7 g · 1.1 g6%·4%
  • Sodiumlimit0 mg · 1 mg0%·<1%
  • Potassium71 mg · 108 mg2%·2%
  • Calcium4 mg · 4 mg<1%·<1%
  • Iron0.22 mg · 0.04 mg1%·<1%
  • Magnesium3 mg · 4 mg1%·1%
  • Phosphorus7 mg · 9 mg1%·1%
  • Zinc0.02 mg · 0 mg<1%·0%
  • Copper0.038 mg · 0.039 mg4%·4%
  • Selenium0.3 µg · 0.3 µg1%·1%
  • Vitamin A1 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.16 mg4%·1%
  • Vitamin K0.5 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.012 mg · 0.026 mg1%·2%
  • Riboflavin (B2)0.028 mg · 0.03 mg2%·2%
  • Niacin (B3)0.061 mg · 0.084 mg<1%·1%
  • Vitamin B60.031 mg · 0.027 mg2%·2%
  • Folate2 µg · 3 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 2.2 mg1%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis