Stewed kidney bean liquid vs Refried beans, canned, fat-free
In short
One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 182 calories in refried beans, canned, fat-free (1 cup, 231 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in refried beans, canned, fat-free come from carbohydrate.
More in stewed kidney bean liquid: thiamin (3.5×), riboflavin (6.2×), saturated fat (13×), total fat (7.4×) and iron. More in refried beans, canned, fat-free: fiber, sodium, selenium (11×), protein (2.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 39%
0.24 g vs 10.9 g
- Sodiumlimit<1% vs 35%
4.8 mg vs 809 mg
- Selenium2% vs 24%
1.2 µg vs 13.2 µg
- Protein9% vs 25%
4.3 g vs 12.3 g
- Copper26% vs 42%
0.24 mg vs 0.38 mg
- Thiamin (B1)20% vs 6%
0.24 mg vs 0.069 mg
- Riboflavin (B2)17% vs 3%
0.22 mg vs 0.035 mg
- Folate20% vs 33%
79.2 µg vs 132 µg
- Saturated fatlimit14% vs 1%
2.8 g vs 0.21 g
- Vitamin B64% vs 15%
0.072 mg vs 0.26 mg
- Carbohydrates2% vs 11%
6.7 g vs 31.2 g
- Total fat10% vs 1%
7.7 g vs 1 g
- Iron26% vs 21%
4.7 mg vs 3.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit9.6 mg · 0 mg3%·0%
- Potassium979 mg · 795 mg21%·17%
- Calcium31.2 mg · 78.5 mg2%·6%
- Magnesium88.8 mg · 87.8 mg21%·21%
- Phosphorus211 mg · 256 mg17%·21%
- Zinc1.2 mg · 1.5 mg11%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 2.1 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.092 mg0%·1%
- Vitamin K0 µg · 4.6 µg0%·4%
- Niacin (B3)0.94 mg · 0.84 mg6%·5%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline32.4 mg · 46.9 mg6%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.