Stewed kidney bean liquid vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate20% vs 323%

  79.2 µg vs 1,294 µg

• Copper26% vs 216%

  0.24 mg vs 1.9 mg

• Fiber1% vs 121%

  0.24 g vs 33.7 g

• Protein9% vs 99%

  4.3 g vs 49.4 g

• Thiamin (B1)20% vs 107%

  0.24 mg vs 1.3 mg

• Magnesium21% vs 93%

  88.8 mg vs 391 mg

• Iron26% vs 78%

  4.7 mg vs 14 mg

• Carbohydrates2% vs 47%

  6.7 g vs 130 g

• Phosphorus17% vs 61%

  211 mg vs 760 mg

• Vitamin B64% vs 47%

  0.072 mg vs 0.79 mg

• Zinc11% vs 50%

  1.2 mg vs 5.5 mg

• Potassium21% vs 55%

  979 mg vs 2,579 mg

• Choline6% vs 37%

  32.4 mg vs 203 mg

• Selenium2% vs 31%

  1.2 µg vs 17 µg

• Niacin (B3)6% vs 29%

  0.94 mg vs 4.7 mg

• Riboflavin (B2)17% vs 37%

  0.22 mg vs 0.48 mg

• Calcium2% vs 21%

  31.2 mg vs 273 mg

• Vitamin K0% vs 16%

  0 µg vs 18.6 µg

• Vitamin C0% vs 11%

  0 mg vs 9.9 mg

• Saturated fatlimit14% vs 4%

  2.8 g vs 0.72 g

• Vitamin E0% vs 7%

  0 mg vs 1.1 mg

• Total fat10% vs 3%

  7.7 g vs 2.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit9.6 mg · 0 mg3%·0%
• Sodiumlimit4.8 mg · 31.1 mg<1%·1%
• Vitamin A0 µg · 12.4 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120.048 µg · 0 µg2%·0%