Stewed kidney bean liquid vs Mung beans, raw
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 29 g of mung beans, raw. Most of the calories in stewed kidney bean liquid come from fat. Most of those in mung beans, raw come from carbohydrate.
More in stewed kidney bean liquid: iron (2.1×), saturated fat, potassium (2.4×), riboflavin (2.9×) and 3 more. More in mung beans, raw: folate (2.6×), fiber, copper, protein and carbohydrates (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
28.8 g · 6.9 g protein · 18 g carbs (1.9 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate18% vs 45%
70.2 µg vs 180 µg
- Fiber1% vs 17%
0.21 g vs 4.7 g
- Iron23% vs 11%
4.2 mg vs 1.9 mg
- Saturated fatlimit12% vs 1%
2.5 g vs 0.1 g
- Potassium18% vs 8%
868 mg vs 359 mg
- Riboflavin (B2)15% vs 5%
0.19 mg vs 0.067 mg
- Total fat9% vs <1%
6.8 g vs 0.33 g
- Copper23% vs 30%
0.21 mg vs 0.27 mg
- Phosphorus15% vs 8%
187 mg vs 106 mg
- Protein8% vs 14%
3.8 g vs 6.9 g
- Magnesium19% vs 13%
78.7 mg vs 54.5 mg
- Carbohydrates2% vs 7%
6 g vs 18 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit8.5 mg · 0 mg3%·0%
- Sodiumlimit4.3 mg · 4.3 mg<1%·<1%
- Calcium27.7 mg · 38 mg2%·3%
- Zinc1 mg · 0.77 mg9%·7%
- Selenium1.1 µg · 2.4 µg2%·4%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.15 mg0%·1%
- Vitamin K0 µg · 2.6 µg0%·2%
- Thiamin (B1)0.21 mg · 0.18 mg18%·15%
- Niacin (B3)0.83 mg · 0.65 mg5%·4%
- Vitamin B60.064 mg · 0.11 mg4%·6%
- Vitamin B120.043 µg · 0 µg2%·0%
- Choline28.7 mg · 28.2 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.