Stewed kidney bean liquid vs Canned vegetarian refried beans
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 120 g of canned vegetarian refried beans. Most of the calories in stewed kidney bean liquid come from fat. Most of those in canned vegetarian refried beans come from carbohydrate.
More in stewed kidney bean liquid: thiamin (4.4×), riboflavin (11×), iron (2×), saturated fat (15×) and 3 more. More in canned vegetarian refried beans: sodium, fiber, selenium (6.3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
120 g · 6.4 g protein · 16.3 g carbs (0.71 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 23%
4.3 mg vs 518 mg
- Fiber1% vs 20%
0.21 g vs 5.7 g
- Thiamin (B1)18% vs 4%
0.21 mg vs 0.048 mg
- Riboflavin (B2)15% vs 1%
0.19 mg vs 0.018 mg
- Iron23% vs 11%
4.2 mg vs 2 mg
- Saturated fatlimit12% vs 1%
2.5 g vs 0.17 g
- Selenium2% vs 12%
1.1 µg vs 6.7 µg
- Potassium18% vs 9%
868 mg vs 414 mg
- Magnesium19% vs 11%
78.7 mg vs 45.8 mg
- Total fat9% vs 1%
6.8 g vs 1 g
- Protein8% vs 13%
3.8 g vs 6.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates6 g · 16.3 g2%·6%
- Calcium27.7 mg · 42.2 mg2%·3%
- Phosphorus187 mg · 137 mg15%·11%
- Zinc1 mg · 0.89 mg9%·8%
- Copper0.21 mg · 0.21 mg23%·23%
- Vitamin E0 mg · 0.11 mg0%·1%
- Niacin (B3)0.83 mg · 0.45 mg5%·3%
- Vitamin B60.064 mg · 0.13 mg4%·8%
Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.