Stewed kidney bean liquid vs Canned chili with beans

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit<1% vs 18%

  4.3 mg vs 411 mg

• Thiamin (B1)18% vs 4%

  0.21 mg vs 0.047 mg

• Folate18% vs 6%

  70.2 µg vs 22.3 µg

• Potassium18% vs 8%

  868 mg vs 354 mg

• Fiber1% vs 11%

  0.21 g vs 3.2 g

• Copper23% vs 13%

  0.21 mg vs 0.11 mg

• Magnesium19% vs 10%

  78.7 mg vs 43.7 mg

• Zinc9% vs 18%

  1 mg vs 1.9 mg

• Saturated fatlimit12% vs 6%

  2.5 g vs 1.1 g

• Riboflavin (B2)15% vs 8%

  0.19 mg vs 0.1 mg

• Iron23% vs 19%

  4.2 mg vs 3.3 mg

• Protein8% vs 12%

  3.8 g vs 5.9 g

• Total fat9% vs 5%

  6.8 g vs 3.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit8.5 mg · 16.5 mg3%·6%
• Carbohydrates6 g · 12.9 g2%·5%
• Calcium27.7 mg · 45.6 mg2%·4%
• Phosphorus187 mg · 150 mg15%·12%
• Selenium1.1 µg · 1.3 µg2%·2%
• Vitamin A0 µg · 16.5 µg0%·2%
• Vitamin C0 mg · 1.7 mg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0 mg · 0.5 mg0%·3%
• Vitamin K0 µg · 1.8 µg0%·2%
• Niacin (B3)0.83 mg · 0.35 mg5%·2%
• Vitamin B60.064 mg · 0.13 mg4%·8%
• Vitamin B120.043 µg · 0 µg2%·0%
• Choline28.7 mg · 19.6 mg5%·4%