Stewed kidney bean liquid vs Boiled mungo beans, unsalted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber1% vs 41%

  0.24 g vs 11.5 g

• Folate20% vs 42%

  79.2 µg vs 169 µg

• Protein9% vs 27%

  4.3 g vs 13.6 g

• Saturated fatlimit14% vs <1%

  2.8 g vs 0.068 g

• Potassium21% vs 9%

  979 mg vs 416 mg

• Niacin (B3)6% vs 17%

  0.94 mg vs 2.7 mg

• Carbohydrates2% vs 12%

  6.7 g vs 33 g

• Iron26% vs 18%

  4.7 mg vs 3.1 mg

• Total fat10% vs 1%

  7.7 g vs 0.99 g

• Riboflavin (B2)17% vs 10%

  0.22 mg vs 0.14 mg

• Selenium2% vs 8%

  1.2 µg vs 4.5 µg

• Magnesium21% vs 27%

  88.8 mg vs 113 mg

• Phosphorus17% vs 22%

  211 mg vs 281 mg

• Calcium2% vs 7%

  31.2 mg vs 95.4 mg

• Vitamin K0% vs 4%

  0 µg vs 4.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit9.6 mg · 0 mg3%·0%
• Sodiumlimit4.8 mg · 12.6 mg<1%·1%
• Zinc1.2 mg · 1.5 mg11%·14%
• Copper0.24 mg · 0.25 mg26%·28%
• Vitamin A0 µg · 3.6 µg0%·<1%
• Vitamin C0 mg · 1.8 mg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0 mg · 0.27 mg0%·2%
• Thiamin (B1)0.24 mg · 0.27 mg20%·23%
• Vitamin B60.072 mg · 0.1 mg4%·6%
• Vitamin B120.048 µg · 0 µg2%·0%
• Choline32.4 mg · 53.3 mg6%·10%