Stewed kidney bean liquid vs Baked beans, home prepared

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber1% vs 50%

  0.24 g vs 13.9 g

• Sodiumlimit<1% vs 46%

  4.8 mg vs 1,068 mg

• Selenium2% vs 26%

  1.2 µg vs 14.4 µg

• Protein9% vs 28%

  4.3 g vs 14 g

• Copper26% vs 45%

  0.24 mg vs 0.4 mg

• Carbohydrates2% vs 20%

  6.7 g vs 54.7 g

• Folate20% vs 30%

  79.2 µg vs 121 µg

• Saturated fatlimit14% vs 25%

  2.8 g vs 4.9 g

• Calcium2% vs 12%

  31.2 mg vs 154 mg

• Vitamin B64% vs 13%

  0.072 mg vs 0.23 mg

• Thiamin (B1)20% vs 29%

  0.24 mg vs 0.34 mg

• Riboflavin (B2)17% vs 10%

  0.22 mg vs 0.12 mg

• Total fat10% vs 17%

  7.7 g vs 13 g

• Zinc11% vs 17%

  1.2 mg vs 1.8 mg

• Phosphorus17% vs 22%

  211 mg vs 276 mg

• Magnesium21% vs 26%

  88.8 mg vs 109 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit9.6 mg · 12.7 mg3%·4%
• Potassium979 mg · 906 mg21%·19%
• Iron4.7 mg · 5 mg26%·28%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 2.8 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.94 mg · 1 mg6%·6%
• Vitamin B120.048 µg · 0 µg2%·0%