Spaghetti squash, raw vs Scallop squash, raw
In short
For the same 100 calories you eat 323 g of spaghetti squash, raw or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.
More in spaghetti squash, raw: pantothenic acid (2×). More in scallop squash, raw: vitamin C (15×), copper (4.7×), folate (4.3×), thiamin (3.3×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C8% vs 111%
6.8 mg vs 100 mg
- Copper13% vs 63%
0.12 mg vs 0.57 mg
- Folate10% vs 42%
38.7 µg vs 167 µg
- Thiamin (B1)10% vs 32%
0.12 mg vs 0.39 mg
- Magnesium9% vs 30%
38.7 mg vs 128 mg
- Manganese18% vs 38%
0.4 mg vs 0.87 mg
- Vitamin B619% vs 36%
0.33 mg vs 0.61 mg
- Potassium7% vs 22%
348 mg vs 1,011 mg
- Phosphorus3% vs 16%
38.7 mg vs 200 mg
- Vitamin K2% vs 15%
2.9 µg vs 18.3 µg
- Pantothenic acid (B5)23% vs 11%
1.2 mg vs 0.57 mg
- Protein4% vs 13%
2.1 g vs 6.7 g
- Zinc6% vs 15%
0.61 mg vs 1.6 mg
- Riboflavin (B2)4% vs 13%
0.058 mg vs 0.17 mg
- Iron6% vs 12%
1 mg vs 2.2 mg
- Fiber17% vs 24%
4.8 g vs 6.7 g
- Vitamin A2% vs 7%
19.4 µg vs 61.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.8 g · 1.1 g2%·1%
- Saturated fatlimit0.38 g · 0.23 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.3 g · 21.3 g8%·8%
- Sodiumlimit54.8 mg · 5.6 mg2%·<1%
- Calcium74.2 mg · 106 mg6%·8%
- Selenium0.97 µg · 1.1 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.42 mg · 0.72 mg3%·5%
- Niacin (B3)3.1 mg · 3.3 mg19%·21%
- Vitamin B120 µg · 0 µg0%·0%
- Choline26.5 mg · 40.6 mg5%·7%
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.