Spaghetti squash, raw vs Butternut squash, raw
In short
For the same 100 calories you eat 323 g of spaghetti squash, raw or 222 g of butternut squash, raw. Both get most of their calories from carbohydrate.
More in spaghetti squash, raw: pantothenic acid. More in butternut squash, raw: vitamin A, vitamin C (6.9×), vitamin E (7.6×), potassium (2.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat
222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 131%
19.4 µg vs 1,182 µg
- Vitamin C8% vs 52%
6.8 mg vs 46.7 mg
- Vitamin E3% vs 21%
0.42 mg vs 3.2 mg
- Potassium7% vs 17%
348 mg vs 782 mg
- Magnesium9% vs 18%
38.7 mg vs 75.6 mg
- Thiamin (B1)10% vs 19%
0.12 mg vs 0.22 mg
- Pantothenic acid (B5)23% vs 18%
1.2 mg vs 0.89 mg
- Folate10% vs 15%
38.7 µg vs 60 µg
- Copper13% vs 18%
0.12 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.2 g4%·4%
- Total fat1.8 g · 0.22 g2%·<1%
- Saturated fatlimit0.38 g · 0.047 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.3 g · 26 g8%·9%
- Fiber4.8 g · 4.4 g17%·16%
- Sodiumlimit54.8 mg · 8.9 mg2%·<1%
- Calcium74.2 mg · 107 mg6%·8%
- Iron1 mg · 1.6 mg6%·9%
- Phosphorus38.7 mg · 73.3 mg3%·6%
- Zinc0.61 mg · 0.33 mg6%·3%
- Manganese0.4 mg · 0.45 mg18%·20%
- Selenium0.97 µg · 1.1 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.9 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.058 mg · 0.044 mg4%·3%
- Niacin (B3)3.1 mg · 2.7 mg19%·17%
- Vitamin B60.33 mg · 0.34 mg19%·20%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.