Silk Nog soy milk vs Unsweetened soy milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 93 calories in unsweetened soy milk (1 cup, 244 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in silk Nog soy milk: carbohydrates (4.8×). More in unsweetened soy milk: vitamin B12, calcium (13×), riboflavin, magnesium and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.95 µg0%40%
- Calcium19.5 mg · 246 mg2%19%
- Riboflavin (B2)0 mg · 0.2 mg0%16%
- Magnesium0 mg · 53.7 mg0%13%
- Folate0 µg · 48.8 µg0%12%
- Protein3 g · 8.7 g6%17%
- Vitamin D0 µg · 1.7 µg0%9%
- Selenium0 µg · 4.6 µg0%8%
- Zinc0 mg · 0.76 mg0%7%
- Iron0.37 mg · 1.3 mg2%7%
- Potassium150 mg · 386 mg3%8%
- Carbohydrates15 g · 3.1 g5%1%
- Total fat2 g · 5.2 g3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0 g · 0.77 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit74.4 mg · 83 mg3%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.