Silk Nog soy milk vs Unsweetened soy milk
In short
For the same 100 calories you eat 135 g of silk Nog soy milk or 263 g of unsweetened soy milk. Most of the calories in silk Nog soy milk come from carbohydrate.
More in silk Nog soy milk: carbohydrates (4.9×). More in unsweetened soy milk: vitamin B12, calcium (12×), riboflavin, magnesium and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1 µg0%43%
- Calcium21.6 mg · 266 mg2%20%
- Riboflavin (B2)0 mg · 0.22 mg0%17%
- Magnesium0 mg · 57.9 mg0%14%
- Folate0 µg · 52.6 µg0%13%
- Protein3.3 g · 9.3 g7%19%
- Vitamin D0 µg · 1.8 µg0%9%
- Selenium0 µg · 5 µg0%9%
- Zinc0 mg · 0.82 mg0%7%
- Iron0.41 mg · 1.4 mg2%8%
- Potassium166 mg · 416 mg4%9%
- Carbohydrates16.6 g · 3.4 g6%1%
- Total fat2.2 g · 5.6 g3%7%
- Saturated fatlimit0 g · 0.83 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit82.4 mg · 89.5 mg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.