Silk Nog soy milk vs Chocolate soy milk
In short
For the same 100 calories you eat 135 g of silk Nog soy milk or 156 g of chocolate soy milk. Most of the calories in silk Nog soy milk come from carbohydrate.
More in chocolate soy milk: vitamin B12, calcium (6.8×), riboflavin, magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.56 µg0%23%
- Calcium21.6 mg · 147 mg2%11%
- Riboflavin (B2)0 mg · 0.13 mg0%10%
- Magnesium0 mg · 34.4 mg0%8%
- Folate0 µg · 29.7 µg0%7%
- Selenium0 µg · 2.8 µg0%5%
- Vitamin D0 µg · 0.94 µg0%5%
- Zinc0 mg · 0.48 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 5.2 g7%·10%
- Total fat2.2 g · 3.2 g3%·4%
- Saturated fatlimit0 g · 0.49 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 13 g6%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit82.4 mg · 50 mg4%·2%
- Potassium166 mg · 236 mg4%·5%
- Iron0.41 mg · 0.86 mg2%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.