Silk Nog soy milk vs Unsweetened soy milk
In short
Gram for gram, there are 95% more calories in silk Nog soy milk than in unsweetened soy milk (74 vs 38 in 100 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in silk Nog soy milk: carbohydrates (9.5×). More in unsweetened soy milk: vitamin B12, calcium (6.3×), riboflavin, magnesium and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.39 µg0%16%
- Calcium16 mg · 101 mg1%8%
- Riboflavin (B2)0 mg · 0.084 mg0%6%
- Magnesium0 mg · 22 mg0%5%
- Folate0 µg · 20 µg0%5%
- Carbohydrates12.3 g · 1.3 g4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 3.5 g5%·7%
- Total fat1.6 g · 2.1 g2%·3%
- Saturated fatlimit0 g · 0.31 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit61 mg · 34 mg3%·1%
- Potassium123 mg · 158 mg3%·3%
- Iron0.3 mg · 0.54 mg2%·3%
- Zinc0 mg · 0.31 mg0%·3%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.7 µg0%·3%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.