Silk Nog soy milk vs Silk Chai soy milk

Silk Nog soy milkSilk Chai soy milk
Same weightSame caloriesOne serving

In short

One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 129 calories in silk Chai soy milk (1 cup, 243 g). Most of the calories in silk Nog soy milk come from carbohydrate.

More in silk Chai soy milk: vitamin B12, riboflavin, calcium (15×), vitamin D and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Nog soy milk90 cal

1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat

Silk Chai soy milk129 cal

1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.9 µg
    0%37%
  • Riboflavin (B2)0 mg · 0.34 mg
    0%26%
  • Calcium19.5 mg · 299 mg
    2%23%
  • Vitamin D0 µg · 1.9 µg
    0%10%
  • Zinc0 mg · 0.9 mg
    0%8%
  • Protein3 g · 6 g
    6%12%
  • Folate0 µg · 17 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 3.5 g3%·4%
  • Saturated fatlimit0 g · 0.5 g0%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15 g · 19 g5%·7%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit74.4 mg · 99.6 mg3%·4%
  • Potassium150 mg · 299 mg3%·6%
  • Iron0.37 mg · 1.1 mg2%·6%
  • Magnesium0 mg · 0 mg0%·0%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%

From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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