Silk Nog soy milk vs Evaporated whole milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 338 calories in evaporated whole milk (1 cup, 252 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in evaporated whole milk: riboflavin, saturated fat, calcium, protein (5.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 0.8 mg0%61%
- Saturated fatlimit0 g · 11.6 g0%58%
- Calcium19.5 mg · 658 mg2%51%
- Protein3 g · 17.2 g6%34%
- Vitamin D0 µg · 5 µg0%25%
- Cholesterollimit0 mg · 73.1 mg0%24%
- Total fat2 g · 19.1 g3%24%
- Zinc0 mg · 1.9 mg0%18%
- Vitamin B120 µg · 0.4 µg0%17%
- Magnesium0 mg · 60.5 mg0%14%
- Potassium150 mg · 764 mg3%16%
- Selenium0 µg · 5.8 µg0%11%
- Sodiumlimit74.4 mg · 267 mg3%12%
- Vitamin C0 mg · 4.8 mg0%5%
- Folate0 µg · 20.2 µg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates15 g · 25.3 g5%·9%
- Fiber0 g · 0 g0%·0%
- Iron0.37 mg · 0.48 mg2%·3%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.