Silk Nog soy milk vs Evaporated whole milk
In short
For the same 100 calories you eat 135 g of silk Nog soy milk or 75 g of evaporated whole milk. Most of the calories in silk Nog soy milk come from carbohydrate.
More in evaporated whole milk: riboflavin, saturated fat, calcium (9×), vitamin D and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 0.24 mg0%18%
- Saturated fatlimit0 g · 3.4 g0%17%
- Calcium21.6 mg · 195 mg2%15%
- Vitamin D0 µg · 1.5 µg0%7%
- Cholesterollimit0 mg · 21.6 mg0%7%
- Zinc0 mg · 0.57 mg0%5%
- Vitamin B120 µg · 0.12 µg0%5%
- Total fat2.2 g · 5.6 g3%7%
- Magnesium0 mg · 17.9 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 5.1 g7%·10%
- Carbohydrates16.6 g · 7.5 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit82.4 mg · 79.1 mg4%·3%
- Potassium166 mg · 226 mg4%·5%
- Iron0.41 mg · 0.14 mg2%·1%
- Selenium0 µg · 1.7 µg0%·3%
- Vitamin C0 mg · 1.4 mg0%·2%
- Folate0 µg · 6 µg0%·1%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.