Silk Nog soy milk vs Evaporated whole milk
In short
Gram for gram, there are 81% more calories in evaporated whole milk than in silk Nog soy milk (134 vs 74 in 100 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in evaporated whole milk: riboflavin, saturated fat, calcium (16×), vitamin D and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0 mg · 0.32 mg0%24%
- Saturated fatlimit0 g · 4.6 g0%23%
- Calcium16 mg · 261 mg1%20%
- Vitamin D0 µg · 2 µg0%10%
- Cholesterollimit0 mg · 29 mg0%10%
- Protein2.5 g · 6.8 g5%14%
- Total fat1.6 g · 7.6 g2%10%
- Zinc0 mg · 0.77 mg0%7%
- Vitamin B120 µg · 0.16 µg0%7%
- Magnesium0 mg · 24 mg0%6%
- Selenium0 µg · 2.3 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates12.3 g · 10 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit61 mg · 106 mg3%·5%
- Potassium123 mg · 303 mg3%·6%
- Iron0.3 mg · 0.19 mg2%·1%
- Vitamin C0 mg · 1.9 mg0%·2%
- Folate0 µg · 8 µg0%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.