Silk Nog soy milk vs Reconstituted whole dry milk
In short
Gram for gram, the calories are about the same: 74 in 100 g of silk Nog soy milk, 76 of reconstituted whole dry milk. Most of the calories in silk Nog soy milk come from carbohydrate.
More in reconstituted whole dry milk: vitamin B12, riboflavin, saturated fat, calcium (8.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 0.5 µg0%21%
- Riboflavin (B2)0 mg · 0.18 mg0%14%
- Saturated fatlimit0 g · 2.6 g0%13%
- Calcium16 mg · 142 mg1%11%
- Vitamin D0 µg · 1.6 µg0%8%
- Cholesterollimit0 mg · 15 mg0%5%
- Zinc0 mg · 0.52 mg0%5%
- Selenium0 µg · 2.5 µg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 4 g5%·8%
- Total fat1.6 g · 4.1 g2%·5%
- Carbohydrates12.3 g · 5.9 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit61 mg · 60 mg3%·3%
- Potassium123 mg · 203 mg3%·4%
- Iron0.3 mg · 0.07 mg2%·<1%
- Magnesium0 mg · 14 mg0%·3%
- Vitamin C0 mg · 1.3 mg0%·1%
- Folate0 µg · 6 µg0%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.