Silk Nog soy milk vs Whole milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 149 calories in whole milk (1 cup, 244 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in whole milk: vitamin B12, riboflavin, saturated fat, calcium (15×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 1.3 µg0%55%
- Riboflavin (B2)0 mg · 0.34 mg0%26%
- Saturated fatlimit0 g · 4.5 g0%23%
- Calcium19.5 mg · 300 mg2%23%
- Vitamin D0 µg · 2.7 µg0%13%
- Protein3 g · 8 g6%16%
- Cholesterollimit0 mg · 29.3 mg0%10%
- Zinc0 mg · 1 mg0%9%
- Selenium0 µg · 4.6 µg0%8%
- Total fat2 g · 7.8 g3%10%
- Magnesium0 mg · 29.3 mg0%7%
- Potassium150 mg · 366 mg3%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates15 g · 11.3 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit74.4 mg · 92.7 mg3%·4%
- Iron0.37 mg · 0 mg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.