Silk Nog soy milk vs Goat milk

In short

One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 168 calories in goat milk (1 cup, 244 g). Most of the calories in silk Nog soy milk come from carbohydrate.

More in goat milk: saturated fat, riboflavin, calcium (17×), vitamin D and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Nog soy milk90 cal

1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%

Saturated fatlimit0 g · 6.5 g
0%33%
Riboflavin (B2)0 mg · 0.34 mg
0%26%
Calcium19.5 mg · 327 mg
2%25%
Vitamin D0 µg · 3.2 µg
0%16%
Protein3 g · 8.7 g
6%17%
Total fat2 g · 10.1 g
3%13%
Cholesterollimit0 mg · 26.8 mg
0%9%
Magnesium0 mg · 34.2 mg
0%8%
Potassium150 mg · 498 mg
3%11%
Vitamin B120 µg · 0.17 µg
0%7%
Zinc0 mg · 0.73 mg
0%7%
Selenium0 µg · 3.4 µg
0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

Carbohydrates15 g · 10.9 g5%·4%
Fiber0 g · 0 g0%·0%
Sodiumlimit74.4 mg · 122 mg3%·5%
Iron0.37 mg · 0.12 mg2%·1%
Vitamin C0 mg · 3.2 mg0%·4%
Folate0 µg · 2.4 µg0%·1%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.