Silk Chai soy milk vs Unsweetened soy milk
In short
For the same 100 calories you eat 189 g of silk Chai soy milk or 263 g of unsweetened soy milk. More in silk Chai soy milk: carbohydrates (4.3×).
More in unsweetened soy milk: magnesium, vitamin B12, folate (4×), protein (2×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium0% vs 14%
0 mg vs 57.9 mg
- Vitamin B1229% vs 43%
0.7 µg vs 1 µg
- Folate3% vs 13%
13.2 µg vs 52.6 µg
- Protein9% vs 19%
4.7 g vs 9.3 g
- Selenium0% vs 9%
0 µg vs 5 µg
- Carbohydrates5% vs 1%
14.8 g vs 3.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 5.6 g3%·7%
- Saturated fatlimit0.39 g · 0.83 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77.4 mg · 89.5 mg3%·4%
- Potassium232 mg · 416 mg5%·9%
- Calcium232 mg · 266 mg18%·20%
- Iron0.83 mg · 1.4 mg5%·8%
- Zinc0.7 mg · 0.82 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.5 µg · 1.8 µg8%·9%
- Riboflavin (B2)0.26 mg · 0.22 mg20%·17%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.