Silk Chai soy milk vs Chocolate soy milk
In short
For the same 100 calories you eat 189 g of silk Chai soy milk or 156 g of chocolate soy milk. More in silk Chai soy milk: riboflavin (2.1×), calcium and vitamin B12.
More in chocolate soy milk: magnesium, selenium and folate (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.26 mg · 0.13 mg20%10%
- Magnesium0 mg · 34.4 mg0%8%
- Calcium232 mg · 147 mg18%11%
- Vitamin B120.7 µg · 0.56 µg29%23%
- Selenium0 µg · 2.8 µg0%5%
- Folate13.2 µg · 29.7 µg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 5.2 g9%·10%
- Total fat2.7 g · 3.2 g3%·4%
- Saturated fatlimit0.39 g · 0.49 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 13 g5%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit77.4 mg · 50 mg3%·2%
- Potassium232 mg · 236 mg5%·5%
- Iron0.83 mg · 0.86 mg5%·5%
- Zinc0.7 mg · 0.48 mg6%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.5 µg · 0.94 µg8%·5%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.