Silk Chai soy milk vs Silk Mocha soy milk
In short
For the same 100 calories you eat 189 g of silk Chai soy milk or 172 g of silk Mocha soy milk. Most of those in silk Mocha soy milk come from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
172 g · 3.6 g protein · 15.6 g carbs (12.8 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.6 g9%·7%
- Total fat2.7 g · 2.5 g3%·3%
- Saturated fatlimit0.39 g · 0.36 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 15.6 g5%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77.4 mg · 70.7 mg3%·3%
- Potassium232 mg · 212 mg5%·5%
- Calcium232 mg · 212 mg18%·16%
- Iron0.83 mg · 0.76 mg5%·4%
- Magnesium0 mg · 0 mg0%·0%
- Zinc0.7 mg · 0.64 mg6%·6%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.26 mg · 0.24 mg20%·19%
- Folate13.2 µg · 12.1 µg3%·3%
- Vitamin B120.7 µg · 0.64 µg29%·27%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Silk Mocha soy milk (SR Legacy 173777). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.