Silk Chai soy milk vs Unsweetened soy milk
In short
Gram for gram, there are 39% more calories in silk Chai soy milk than in unsweetened soy milk (53 vs 38 in 100 g). More in silk Chai soy milk: riboflavin.
More in unsweetened soy milk: magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium0% vs 5%
0 mg vs 22 mg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 3.5 g5%·7%
- Total fat1.4 g · 2.1 g2%·3%
- Saturated fatlimit0.21 g · 0.31 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.8 g · 1.3 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit41 mg · 34 mg2%·1%
- Potassium123 mg · 158 mg3%·3%
- Calcium123 mg · 101 mg9%·8%
- Iron0.44 mg · 0.54 mg2%·3%
- Zinc0.37 mg · 0.31 mg3%·3%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.8 µg · 0.7 µg4%·3%
- Folate7 µg · 20 µg2%·5%
- Vitamin B120.37 µg · 0.39 µg15%·16%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.