Silk Chai soy milk vs Sweetened soy milk
In short
Gram for gram, the calories are about the same: 53 in 100 g of silk Chai soy milk, 53 of sweetened soy milk. More in silk Chai soy milk: riboflavin.
More in sweetened soy milk: magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium0 mg · 21 mg0%5%
- Riboflavin (B2)0.14 mg · 0.081 mg11%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 3.4 g5%·7%
- Total fat1.4 g · 2 g2%·3%
- Saturated fatlimit0.21 g · 0.3 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.8 g · 5.2 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit41 mg · 33 mg2%·1%
- Potassium123 mg · 152 mg3%·3%
- Calcium123 mg · 97 mg9%·7%
- Iron0.44 mg · 0.52 mg2%·3%
- Zinc0.37 mg · 0.3 mg3%·3%
- Selenium0 µg · 1.8 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.8 µg · 0.7 µg4%·3%
- Folate7 µg · 19 µg2%·5%
- Vitamin B120.37 µg · 0.37 µg15%·15%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.