Silk Chai soy milk vs Silk Nog soy milk

Silk Chai soy milkSilk Nog soy milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 40% more calories in silk Nog soy milk than in silk Chai soy milk (74 vs 53 in 100 g). Most of those in silk Nog soy milk come from carbohydrate.

More in silk Chai soy milk: vitamin B12, riboflavin, calcium (7.7×) and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Chai soy milk53 cal

2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat

Silk Nog soy milk74 cal

2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.37 µg · 0 µg
    15%0%
  • Riboflavin (B2)0.14 mg · 0 mg
    11%0%
  • Calcium123 mg · 16 mg
    9%1%
  • Vitamin D0.8 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.5 g · 2.5 g5%·5%
  • Total fat1.4 g · 1.6 g2%·2%
  • Saturated fatlimit0.21 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates7.8 g · 12.3 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit41 mg · 61 mg2%·3%
  • Potassium123 mg · 123 mg3%·3%
  • Iron0.44 mg · 0.3 mg2%·2%
  • Magnesium0 mg · 0 mg0%·0%
  • Zinc0.37 mg · 0 mg3%·0%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate7 µg · 0 µg2%·0%

From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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