Silk Chai soy milk vs Silk Nog soy milk

Silk Chai soy milkSilk Nog soy milk
Same weightSame caloriesOne serving

In short

One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.

More in silk Chai soy milk: vitamin B12, riboflavin, calcium (15×), vitamin D and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Chai soy milk129 cal

1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat

Silk Nog soy milk90 cal

1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.9 µg · 0 µg
    37%0%
  • Riboflavin (B2)0.34 mg · 0 mg
    26%0%
  • Calcium299 mg · 19.5 mg
    23%2%
  • Vitamin D1.9 µg · 0 µg
    10%0%
  • Zinc0.9 mg · 0 mg
    8%0%
  • Protein6 g · 3 g
    12%6%
  • Folate17 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 2 g4%·3%
  • Saturated fatlimit0.5 g · 0 g3%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19 g · 15 g7%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit99.6 mg · 74.4 mg4%·3%
  • Potassium299 mg · 150 mg6%·3%
  • Iron1.1 mg · 0.37 mg6%·2%
  • Magnesium0 mg · 0 mg0%·0%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%

From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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