Silk Chai soy milk vs Reconstituted whole dry milk
In short
Gram for gram, there are 43% more calories in reconstituted whole dry milk than in silk Chai soy milk (76 vs 53 in 100 g). More in reconstituted whole dry milk: saturated fat (12×), vitamin B12, cholesterol, selenium and vitamin D (2×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 13%
0.21 g vs 2.6 g
- Vitamin B1215% vs 21%
0.37 µg vs 0.5 µg
- Cholesterollimit0% vs 5%
0 mg vs 15 mg
- Selenium0% vs 5%
0 µg vs 2.5 µg
- Vitamin D4% vs 8%
0.8 µg vs 1.6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 4 g5%·8%
- Total fat1.4 g · 4.1 g2%·5%
- Carbohydrates7.8 g · 5.9 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit41 mg · 60 mg2%·3%
- Potassium123 mg · 203 mg3%·4%
- Calcium123 mg · 142 mg9%·11%
- Iron0.44 mg · 0.07 mg2%·<1%
- Magnesium0 mg · 14 mg0%·3%
- Zinc0.37 mg · 0.52 mg3%·5%
- Vitamin C0 mg · 1.3 mg0%·1%
- Riboflavin (B2)0.14 mg · 0.18 mg11%·14%
- Folate7 µg · 6 µg2%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.