Silk Chai soy milk vs Evaporated whole milk
In short
Gram for gram, there are 2.5 times as many calories in evaporated whole milk as in silk Chai soy milk (134 vs 53 in 100 g). More in silk Chai soy milk: vitamin B12 (2.3×).
More in evaporated whole milk: saturated fat, riboflavin (2.3×), calcium (2.1×), cholesterol and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.21 g · 4.6 g1%23%
- Riboflavin (B2)0.14 mg · 0.32 mg11%24%
- Calcium123 mg · 261 mg9%20%
- Cholesterollimit0 mg · 29 mg0%10%
- Vitamin B120.37 µg · 0.16 µg15%7%
- Protein2.5 g · 6.8 g5%14%
- Total fat1.4 g · 7.6 g2%10%
- Vitamin D0.8 µg · 2 µg4%10%
- Magnesium0 mg · 24 mg0%6%
- Selenium0 µg · 2.3 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates7.8 g · 10 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit41 mg · 106 mg2%·5%
- Potassium123 mg · 303 mg3%·6%
- Iron0.44 mg · 0.19 mg2%·1%
- Zinc0.37 mg · 0.77 mg3%·7%
- Vitamin C0 mg · 1.9 mg0%·2%
- Folate7 µg · 8 µg2%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.