Silk Chai soy milk vs Goat milk

Silk Chai soy milkGoat milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in goat milk than in silk Chai soy milk (69 vs 53 in 100 g). More in silk Chai soy milk: vitamin B12 (5.3×).

More in goat milk: saturated fat (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Chai soy milk53 cal

2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat

Goat milk69 cal

3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.37 µg · 0.07 µg
    15%3%
  • Saturated fatlimit0.21 g · 2.7 g
    1%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.5 g · 3.6 g5%·7%
  • Total fat1.4 g · 4.1 g2%·5%
  • Cholesterollimit0 mg · 11 mg0%·4%
  • Carbohydrates7.8 g · 4.5 g3%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit41 mg · 50 mg2%·2%
  • Potassium123 mg · 204 mg3%·4%
  • Calcium123 mg · 134 mg9%·10%
  • Iron0.44 mg · 0.05 mg2%·<1%
  • Magnesium0 mg · 14 mg0%·3%
  • Zinc0.37 mg · 0.3 mg3%·3%
  • Selenium0 µg · 1.4 µg0%·3%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin D0.8 µg · 1.3 µg4%·7%
  • Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
  • Folate7 µg · 1 µg2%·<1%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Silk Chai soy milk vs Goat milk: nutrition compared | MyFoodAnalysis