Silk Chai soy milk vs Goat milk

In short

For the same 100 calories you eat 189 g of silk Chai soy milk or 145 g of goat milk. More in silk Chai soy milk: vitamin B12 (6.9×), riboflavin and iron (11×).

More in goat milk: saturated fat (9.9×), cholesterol, magnesium and total fat (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Chai soy milk100 cal

189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat

Goat milk100 cal

145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%

Vitamin B120.7 µg · 0.1 µg
29%4%
Saturated fatlimit0.39 g · 3.9 g
2%19%
Cholesterollimit0 mg · 15.9 mg
0%5%
Riboflavin (B2)0.26 mg · 0.2 mg
20%15%
Magnesium0 mg · 20.3 mg
0%5%
Iron0.83 mg · 0.072 mg
5%<1%
Total fat2.7 g · 6 g
3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

Protein4.7 g · 5.2 g9%·10%
Carbohydrates14.8 g · 6.4 g5%·2%
Fiber0 g · 0 g0%·0%
Sodiumlimit77.4 mg · 72.5 mg3%·3%
Potassium232 mg · 296 mg5%·6%
Calcium232 mg · 194 mg18%·15%
Zinc0.7 mg · 0.43 mg6%·4%
Selenium0 µg · 2 µg0%·4%
Vitamin C0 mg · 1.9 mg0%·2%
Vitamin D1.5 µg · 1.9 µg8%·9%
Folate13.2 µg · 1.4 µg3%·<1%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.