Silk Chai soy milk vs Goat milk

Silk Chai soy milkGoat milk
Same weightSame caloriesOne serving

In short

One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 168 calories in goat milk (1 cup, 244 g). More in silk Chai soy milk: vitamin B12 (5.3×) and iron (8.8×).

More in goat milk: saturated fat (13×), cholesterol, total fat (2.9×), magnesium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Chai soy milk129 cal

1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.9 µg · 0.17 µg
    37%7%
  • Saturated fatlimit0.5 g · 6.5 g
    3%33%
  • Cholesterollimit0 mg · 26.8 mg
    0%9%
  • Total fat3.5 g · 10.1 g
    4%13%
  • Magnesium0 mg · 34.2 mg
    0%8%
  • Selenium0 µg · 3.4 µg
    0%6%
  • Vitamin D1.9 µg · 3.2 µg
    10%16%
  • Protein6 g · 8.7 g
    12%17%
  • Iron1.1 mg · 0.12 mg
    6%1%
  • Potassium299 mg · 498 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates19 g · 10.9 g7%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit99.6 mg · 122 mg4%·5%
  • Calcium299 mg · 327 mg23%·25%
  • Zinc0.9 mg · 0.73 mg8%·7%
  • Vitamin C0 mg · 3.2 mg0%·4%
  • Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
  • Folate17 µg · 2.4 µg4%·1%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs