Silk Chai soy milk vs Goat milk
In short
Gram for gram, there are 30% more calories in goat milk than in silk Chai soy milk (69 vs 53 in 100 g). More in silk Chai soy milk: vitamin B12 (5.3×).
More in goat milk: saturated fat (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 3%
0.37 µg vs 0.07 µg
- Saturated fatlimit1% vs 13%
0.21 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 3.6 g5%·7%
- Total fat1.4 g · 4.1 g2%·5%
- Cholesterollimit0 mg · 11 mg0%·4%
- Carbohydrates7.8 g · 4.5 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit41 mg · 50 mg2%·2%
- Potassium123 mg · 204 mg3%·4%
- Calcium123 mg · 134 mg9%·10%
- Iron0.44 mg · 0.05 mg2%·<1%
- Magnesium0 mg · 14 mg0%·3%
- Zinc0.37 mg · 0.3 mg3%·3%
- Selenium0 µg · 1.4 µg0%·3%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin D0.8 µg · 1.3 µg4%·7%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Folate7 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.