Silk Chai soy milk vs Lactose free whole milk
In short
Gram for gram, there are 15% more calories in lactose free whole milk than in silk Chai soy milk (61 vs 53 in 100 g). More in lactose free whole milk: saturated fat (9×), vitamin B12 and cholesterol.
Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.21 g · 1.9 g1%9%
- Vitamin B120.37 µg · 0.54 µg15%23%
- Cholesterollimit0 mg · 12 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 3.3 g5%·7%
- Total fat1.4 g · 3.2 g2%·4%
- Carbohydrates7.8 g · 4.6 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit41 mg · 38 mg2%·2%
- Potassium123 mg · 150 mg3%·3%
- Calcium123 mg · 123 mg9%·9%
- Iron0.44 mg · 0 mg2%·0%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0.37 mg · 0.42 mg3%·4%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.8 µg · 1.1 µg4%·6%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Folate7 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.