Silk Chai soy milk vs Lactose free whole milk
In short
For the same 100 calories you eat 189 g of silk Chai soy milk or 164 g of lactose free whole milk. More in silk Chai soy milk: iron.
More in lactose free whole milk: saturated fat (7.8×), vitamin B12, cholesterol, selenium and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.39 g · 3 g2%15%
- Vitamin B120.7 µg · 0.89 µg29%37%
- Cholesterollimit0 mg · 19.7 mg0%7%
- Selenium0 µg · 3.1 µg0%6%
- Magnesium0 mg · 19.7 mg0%5%
- Iron0.83 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 5.4 g9%·11%
- Total fat2.7 g · 5.2 g3%·7%
- Carbohydrates14.8 g · 7.6 g5%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77.4 mg · 62.3 mg3%·3%
- Potassium232 mg · 246 mg5%·5%
- Calcium232 mg · 202 mg18%·16%
- Zinc0.7 mg · 0.69 mg6%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.5 µg · 1.8 µg8%·9%
- Riboflavin (B2)0.26 mg · 0.23 mg20%·17%
- Folate13.2 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.