Silk Chai soy milk vs Evaporated whole milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 338 calories in evaporated whole milk (1 cup, 252 g). More in silk Chai soy milk: vitamin B12 (2.2×).
More in evaporated whole milk: saturated fat, riboflavin (2.3×), calcium (2.2×), cholesterol and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.5 g · 11.6 g3%58%
- Riboflavin (B2)0.34 mg · 0.8 mg26%61%
- Calcium299 mg · 658 mg23%51%
- Cholesterollimit0 mg · 73.1 mg0%24%
- Protein6 g · 17.2 g12%34%
- Vitamin B120.9 µg · 0.4 µg37%17%
- Total fat3.5 g · 19.1 g4%24%
- Vitamin D1.9 µg · 5 µg10%25%
- Magnesium0 mg · 60.5 mg0%14%
- Selenium0 µg · 5.8 µg0%11%
- Potassium299 mg · 764 mg6%16%
- Zinc0.9 mg · 1.9 mg8%18%
- Sodiumlimit99.6 mg · 267 mg4%12%
- Vitamin C0 mg · 4.8 mg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates19 g · 25.3 g7%·9%
- Fiber0 g · 0 g0%·0%
- Iron1.1 mg · 0.48 mg6%·3%
- Folate17 µg · 20.2 µg4%·5%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.