Silk Chai soy milk vs Reconstituted whole dry milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in silk Chai soy milk: iron (6.3×).
More in reconstituted whole dry milk: saturated fat (12×), vitamin B12, cholesterol, selenium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.5 g · 6.2 g3%31%
- Vitamin B120.9 µg · 1.2 µg37%51%
- Cholesterollimit0 mg · 36.6 mg0%12%
- Selenium0 µg · 6.1 µg0%11%
- Vitamin D1.9 µg · 3.9 µg10%20%
- Riboflavin (B2)0.34 mg · 0.45 mg26%35%
- Total fat3.5 g · 10 g4%13%
- Magnesium0 mg · 34.2 mg0%8%
- Protein6 g · 9.8 g12%20%
- Iron1.1 mg · 0.17 mg6%1%
- Potassium299 mg · 495 mg6%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates19 g · 14.3 g7%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 146 mg4%·6%
- Calcium299 mg · 346 mg23%·27%
- Zinc0.9 mg · 1.3 mg8%·12%
- Vitamin C0 mg · 3.2 mg0%·4%
- Folate17 µg · 14.6 µg4%·4%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.