Silk Chai soy milk vs Reconstituted whole dry milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in silk Chai soy milk: iron (6.3×).
More in reconstituted whole dry milk: saturated fat (12×), vitamin B12, cholesterol, selenium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 31%
0.5 g vs 6.2 g
- Vitamin B1237% vs 51%
0.9 µg vs 1.2 µg
- Cholesterollimit0% vs 12%
0 mg vs 36.6 mg
- Selenium0% vs 11%
0 µg vs 6.1 µg
- Vitamin D10% vs 20%
1.9 µg vs 3.9 µg
- Riboflavin (B2)26% vs 35%
0.34 mg vs 0.45 mg
- Total fat4% vs 13%
3.5 g vs 10 g
- Magnesium0% vs 8%
0 mg vs 34.2 mg
- Protein12% vs 20%
6 g vs 9.8 g
- Iron6% vs 1%
1.1 mg vs 0.17 mg
- Potassium6% vs 11%
299 mg vs 495 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates19 g · 14.3 g7%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 146 mg4%·6%
- Calcium299 mg · 346 mg23%·27%
- Zinc0.9 mg · 1.3 mg8%·12%
- Vitamin C0 mg · 3.2 mg0%·4%
- Folate17 µg · 14.6 µg4%·4%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.