Shrimp, cooked vs Ground chicken, raw
In short
Gram for gram, there are 44% more calories in ground chicken, raw than in shrimp, cooked (143 vs 99 in 100 g). Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: copper (5.8×), cholesterol (2.2×), protein, calcium (12×) and 2 more. More in ground chicken, raw: saturated fat, total fat and potassium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper42% vs 7%
0.38 mg vs 0.065 mg
- Cholesterollimit63% vs 29%
189 mg vs 86 mg
- Protein48% vs 35%
24 g vs 17.4 g
- Saturated fatlimit<1% vs 12%
0.056 g vs 2.3 g
- Total fat<1% vs 10%
0.28 g vs 8.1 g
- Potassium6% vs 11%
259 mg vs 522 mg
- Calcium5% vs <1%
70 mg vs 6 mg
- Phosphorus19% vs 14%
237 mg vs 178 mg
- Magnesium9% vs 5%
39 mg vs 21 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 0.04 g<1%·<1%
- Sodiumlimit111 mg · 60 mg5%·3%
- Iron0.51 mg · 0.82 mg3%·5%
- Zinc1.6 mg · 1.5 mg15%·13%
- Manganese0.033 mg · 0.016 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.