Sheep's milk vs Whole milk ricotta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)67% vs 28%

  0.87 mg vs 0.37 mg

• Vitamin B1272% vs 44%

  1.7 µg vs 1.1 µg

• Calcium36% vs 20%

  473 mg vs 255 mg

• Saturated fatlimit56% vs 40%

  11.3 g vs 8 g

• Phosphorus31% vs 15%

  387 mg vs 191 mg

• Thiamin (B1)13% vs 1%

  0.16 mg vs 0.016 mg

• Vitamin C11% vs 0%

  10.3 mg vs 0 mg

• Protein29% vs 19%

  14.7 g vs 9.3 g

• Copper13% vs 2%

  0.11 mg vs 0.022 mg

• Pantothenic acid (B5)20% vs 11%

  1.0 mg vs 0.57 mg

• Zinc12% vs 6%

  1.3 mg vs 0.66 mg

• Total fat22% vs 16%

  17.1 g vs 12.6 g

• Selenium8% vs 13%

  4.2 µg vs 7.3 µg

• Niacin (B3)6% vs 1%

  1 mg vs 0.17 mg

• Magnesium11% vs 6%

  44.1 mg vs 24.8 mg

• Vitamin A12% vs 17%

  108 µg vs 149 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit66.2 mg · 60.8 mg22%·20%
• Carbohydrates13.1 g · 9 g5%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit108 mg · 136 mg5%·6%
• Potassium336 mg · 272 mg7%·6%
• Iron0.24 mg · 0.16 mg1%·1%
• Manganese0.044 mg · 0.014 mg2%·1%
• Vitamin B60.15 mg · 0.12 mg9%·7%
• Folate17.1 µg · 5 µg4%·1%