Sheep's milk vs Whole buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)67% vs 32%

  0.87 mg vs 0.42 mg

• Saturated fatlimit56% vs 23%

  11.3 g vs 4.7 g

• Vitamin B1272% vs 47%

  1.7 µg vs 1.1 µg

• Calcium36% vs 22%

  473 mg vs 282 mg

• Phosphorus31% vs 17%

  387 mg vs 208 mg

• Protein29% vs 16%

  14.7 g vs 7.9 g

• Cholesterollimit22% vs 9%

  66.2 mg vs 26.9 mg

• Total fat22% vs 10%

  17.1 g vs 8.1 g

• Vitamin C11% vs 0%

  10.3 mg vs 0 mg

• Selenium8% vs 16%

  4.2 µg vs 9.1 µg

• Sodiumlimit5% vs 11%

  108 mg vs 257 mg

• Copper13% vs 7%

  0.11 mg vs 0.061 mg

• Niacin (B3)6% vs 1%

  1 mg vs 0.22 mg

• Magnesium11% vs 6%

  44.1 mg vs 24.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates13.1 g · 12 g5%·4%
• Fiber0 g · 0 g0%·0%
• Potassium336 mg · 331 mg7%·7%
• Iron0.24 mg · 0.073 mg1%·<1%
• Zinc1.3 mg · 0.93 mg12%·8%
• Manganese0.044 mg · 0.01 mg2%·<1%
• Vitamin A108 µg · 115 µg12%·13%
• Thiamin (B1)0.16 mg · 0.12 mg13%·10%
• Pantothenic acid (B5)1.0 mg · 0.93 mg20%·19%
• Vitamin B60.15 mg · 0.088 mg9%·5%
• Folate17.1 µg · 12.3 µg4%·3%